Foods rich in inositol: animal liver , beer yeast, white brown rice (Lima beans), brain and heart, the melon, grapefruit, raisins, malt, unrefined of molasses, peanuts, kale, and whole grains.

1: Pharmaceutical industry Have anti-cancer, cancer treatment and effective immune function.

2:Food industry Inositol is a "living", to participate in the activities of the metabolism of the body, with a variety of action such as immunity, prevention and treatment of certain diseases, in the fermentation and food industry, can be used for a variety of bacterial culture and promote the growth of yeast, higher animals, such as if the lack of inositol, there will be growth stagnation and hair wait for a phenomenon, the body every day to the demand of inositol is l - 2 g, many health drink and children's food is added have a trace of inositol.

3:Feed industry Fish and aquatic animals and rare birds, fur animal, the rare and watch dogs, cats and other feed should be supplemented in inositol.

  In the role of the human body :

Lower cholesterol; Promote the growth of healthy hair, prevent hair loss; Prevent eczema; Help redistribution of body fat distribution (re); Have a calming effect. Muscle and bile method combined together, made from egg yolk. Inositol in brain cell nutrition supply, plays an important role. Have the effect of the metabolism of fat and cholesterol, lower cholesterol and help prevent arteriosclerosis. Help remove fat liver. Promote the growth of healthy hair, prevent hair loss, prevent eczema .